How To Stop The Physical Symptoms of Anxiety Attacks
The physical symptoms of anxiety attacks can be extremely varied from one person to the next, but there are a handful of very common symptoms that almost everyone with panic and anxiety experience.
Learning a bit more about these common symptoms is a great way to take the fear factor away from them, and learning more about them is enough to stop them altogether, in some cases.
So what follows is a very brief look at arguably the 2 most common anxiety-based physical symptoms.
First of all, headaches. This is one of the most common symptoms people with anxiety experience. And it can be a scary one too, since so many people with anxiety fear things like brain tumours. But here’s the good news: headaches are almost always caused by excess stress, which turns into muscle stiffness, travelling up through the back and neck and into the head.
Okay, the second symptom is palpitations. This is another very common one. And as with the headaches, it can be scary. It’s easy to assume you have something wrong with your heart, and this is why so many people end up in the ER after their first panic attacks.
But also as with headaches, palpitations are rarely a sign of anything wrong. They happen simply because of excess adrenaline in your system, which causes your heart to beat faster and harder than it normally would.
Simply by knowing more about what causes the physical symptoms of anxiety attacks you will fear them less, and possible even experience them less. So finding out as much as you can about the specific symptoms you experience can only help your situation.
Treat Anxiety Attacks - 5 Quick Tips
If you’re trying to find better ways to treat anxiety attacks then you’re in the right place. So often people with anxiety ask me for new things they can try to decrease their anxiety and increase their calmness. I’ve put together a list of 5 super-quick things you can start doing right now to overcome your problems with panic and anxiety.
The more of these you can use and make into habits, the better your results will be:
1. Sleep: Get as much of it as you can. Go to bed at the same time each night, and get up at the same time each morning. A steady routine promotes healthier more restful sleep.
2. Exercise: Get as much of it as you can. Walk instead of driving. Take steps instead of elevators. Get active every chance you get, even if it’s just for a few seconds. Exercise decreases anxiety and depression, and increases positive moods. And exercise will always be one of the best ways to treat anxiety attacks.
3. Emotions: Avoid anything that causes negative emotions. Fear, anger, frustration, and sadness increase anxiety and can be hard to shake off if they get out of control.
4. Goals: Set lots of them, and don’t be afraid to make them big. Your chances of achieving anything multiply dramatically when you set specific goals. Ask yourself where you want to be, set some goals, and then go after them.
5. Imagination: Use it. Your imagination is one of the most powerful tools you have at your disposal. Nothing happens in your life unless it’s been imagined first. Start imagining your dream life every chance you get.
If you start using these 5 tips, and you stick with them, I guarantee you’ll not be looking for any other way to treat anxiety attacks in the near future. These tips alone can make a huge difference.
Anxiety Attacks Treatment - Good News and Bad News
If you’re currently looking for great anxiety attacks treatment, then you’re in luck. I’m about to give you a great one. That’s the good news. But the bad news is that it’s going to require a bit of work from you.
Because it’s all to do with exercise. Yes, that dreaded thing we all try to avoid like the plague - exercise!
We all know that exercise is good for us, and it’s no different when it comes to helping stop anxiety and panic. Exercise works, it’s as simple as that. It causes the release of endorphins, which lift mood and makes it easier for us to experience happiness, it distracts us from thoughts that are negative and damaging, and it gets our hearts and lungs pumping, which has too many benefits to list.
So exercise is one of the great anxiety attacks treatment options, but that doesn’t make it any more fun to do. And that’s why I’ve got 3 super quick tips on how to get all the benefit of exercise, but without all the effort.
1. Walk extra distance every chance you get. Park your car farther from the supermarket doors, park farther from where you work, park farther every chance you get.
2. Take every set of steps you can. Unless it’s impossible to do otherwise, never take another elevator.
3. Use any “waiting time” to exert yourself in some way. Waiting in line for something? You can do a stomach contraction every 10 seconds - this is like an upright sit-up. Waiting for your dog to pee in your yard at midnight? Do a couple of half-squats while you wait.
Use your imagination. And use your “waiting time” to activate your body in some way, however small. All these little activities add up and make a difference.
Learning to find quick, simple, and ingenious ways to stay active throughout the day is one of the best anxiety attacks treatment options you’ll come across, and one that I hope you’ll try.
